{"id":13587,"date":"2024-07-09T22:31:12","date_gmt":"2024-07-09T20:31:12","guid":{"rendered":"https:\/\/naturalbodycenter.es\/?post_type=servicios&#038;p=13587"},"modified":"2024-07-09T22:32:35","modified_gmt":"2024-07-09T20:32:35","slug":"programa-de-salut-emocional","status":"publish","type":"servicios","link":"https:\/\/naturalbodycenter.es\/ca\/servicios\/programa-de-salut-emocional\/","title":{"rendered":"Programa de Salut Emocional"},"content":{"rendered":"<style>#gspb_row-id-gsbp-e16b4446-2fa2{justify-content:space-between;margin-top:0px;margin-bottom:0px;display:flex;flex-wrap:wrap;}#gspb_row-id-gsbp-e16b4446-2fa2 > .gspb_row__content{display:flex;justify-content:space-between;margin:0 auto;width:100%;flex-wrap:wrap;}.gspb_row{position:relative;}div[id^=gspb_col-id]{box-sizing:border-box;position:relative;}div[id^=gspb_col-id]{padding:15px min(3vw,20px);}body.gspb-bodyfront #gspb_row-id-gsbp-e16b4446-2fa2 > .gspb_row__content{max-width:var(--global-content-width,1200px);}#gspb_row-id-gsbp-e16b4446-2fa2{margin-top:80px;}<\/style>\n<div class=\"wp-block-greenshift-blocks-row gspb_row gspb_row-id-gsbp-e16b4446-2fa2\" id=\"gspb_row-id-gsbp-e16b4446-2fa2\"><div class=\"gspb_row__content\"> <style>#gspb_col-id-gsbp-2bceeb9e-e220.gspb_row__col--4{width:33.333333333333336%;}@media (max-width:575.98px){#gspb_col-id-gsbp-2bceeb9e-e220.gspb_row__col--4{width:100%;}}@media (min-width:992px){body.gspb-bodyfront #gspb_col-id-gsbp-2bceeb9e-e220.gspb_row__col--4{width:calc(25% - 0px - 0px)}}@media (max-width:575.98px){#gspb_col-id-gsbp-2bceeb9e-e220.gspb_row__col--4{order:2;}}<\/style>\n<div class=\"wp-block-greenshift-blocks-row-column gspb_row__col--4 gspb_col-id-gsbp-2bceeb9e-e220\" id=\"gspb_col-id-gsbp-2bceeb9e-e220\"><style>.gspb_container-id-gsbp-f5c5c159-0f7d{flex-direction:column;box-sizing:border-box;}#gspb_container-id-gsbp-f5c5c159-0f7d.gspb_container > p:last-of-type{margin-bottom:0}.gspb_container{position:relative;}body.gspb-bodyfront #gspb_container-id-gsbp-f5c5c159-0f7d.gspb_container{position:sticky;align-self:start;}<\/style>\n<div class=\"wp-block-greenshift-blocks-container gspb_container gspb_container-gsbp-f5c5c159-0f7d\" id=\"gspb_container-id-gsbp-f5c5c159-0f7d\">\n<\/div>\n<\/div>\n\n\n<style>#gspb_col-id-gsbp-0da7f26e-426e.gspb_row__col--8{width:66.66666666666667%;}@media (max-width:575.98px){#gspb_col-id-gsbp-0da7f26e-426e.gspb_row__col--8{width:100%;}}@media (min-width:992px){body.gspb-bodyfront #gspb_col-id-gsbp-0da7f26e-426e.gspb_row__col--8{width:calc(75% - 0px - 0px)}}<\/style>\n<div class=\"wp-block-greenshift-blocks-row-column gspb_row__col--8 gspb_col-id-gsbp-0da7f26e-426e\" id=\"gspb_col-id-gsbp-0da7f26e-426e\">\n<p>Per a Natural Body Center IPS, la nostra ra\u00f3 de ser s\u00f3n els nostres pacients espanyols, el seu tractament integral que permet assolir un estil de vida saludable i sostenible que promovem. Per aix\u00f2, en aquesta constant recerca de recursos i eines que facilitin aquest assoliment, tenim la satisfacci\u00f3 de compartir el llan\u00e7ament del Programa de Salut Emocional NBC a Barcelona.<\/p>\n\n\n<style>.gspb_container-id-gsbp-a1cc1903-b032{flex-direction:column;box-sizing:border-box;}#gspb_container-id-gsbp-a1cc1903-b032.gspb_container > p:last-of-type{margin-bottom:0}.gspb_container{position:relative;}#gspb_container-id-gsbp-a1cc1903-b032.gspb_container{box-shadow:0 32px 48px 0 rgba(0,0,0,0.15);}#gspb_container-id-gsbp-a1cc1903-b032.gspb_container{margin-bottom:35px;padding-top:20px;padding-right:20px;padding-bottom:20px;padding-left:20px;}#gspb_container-id-gsbp-a1cc1903-b032.gspb_container{border-top-left-radius:5px;border-top-right-radius:5px;border-bottom-right-radius:5px;border-bottom-left-radius:5px;}#gspb_container-id-gsbp-a1cc1903-b032.gspb_container > .gspb_backgroundOverlay{border-top-left-radius:5px;border-top-right-radius:5px;border-bottom-right-radius:5px;border-bottom-left-radius:5px;}#gspb_container-id-gsbp-a1cc1903-b032.gspb_container{background-color:#801a80;background-size:cover;}#gspb_container-id-gsbp-a1cc1903-b032.gspb_container:hover{background-size:cover;}<\/style>\n<div class=\"wp-block-greenshift-blocks-container gspb_container gspb_container-gsbp-a1cc1903-b032\" id=\"gspb_container-id-gsbp-a1cc1903-b032\"><div class=\"gspb_backgroundOverlay\"><\/div><style>#gspb_heading-id-gsbp-d971f228-55e3{font-size:20px;line-height:1em;}@media (max-width:575.98px){#gspb_heading-id-gsbp-d971f228-55e3{font-size:32px;}}#gspb_heading-id-gsbp-d971f228-55e3,#gspb_heading-id-gsbp-d971f228-55e3 .gsap-g-line{text-align:center!important;}#gspb_heading-id-gsbp-d971f228-55e3{color:#ffffff;}<\/style>\n<p id=\"gspb_heading-id-gsbp-d971f228-55e3\" class=\"gspb_heading gspb_heading-id-gsbp-d971f228-55e3 \">Mengues sense gana habitualment?<br>\nSols menjar quan experimentes emocions com la tristesa o l&#8217;ansietat?<br>\nEt sents culpable despr\u00e9s?<\/p>\n<\/div>\n\n\n\n<p>Les emocions influeixen en la nostra manera d&#8217;alimentar-nos i els aliments tamb\u00e9 tenen una influ\u00e8ncia en com ens sentim. El problema apareix quan s&#8217;utilitza el menjar com a manera de manejar les emocions desagradables o com a forma d&#8217;evitar enfrontar-nos a certes situacions.<\/p>\n\n\n\n<p>Quan ens sentim amb ansietat, amb preocupacions de qualsevol tipus, amb pors sobre el futur o respecte a alguna cosa, el cervell busca respostes per mitigar o reduir aquestes emocions d&#8217;inseguretat. I una de les formes m\u00e9s primitives en qu\u00e8 el nostre cervell busca un fals alleujament (encara que sigui temporal) \u00e9s a trav\u00e9s del menjar.<\/p>\n\n\n<style>.gspb_container-id-gsbp-be0539e6-b646{flex-direction:column;box-sizing:border-box;}#gspb_container-id-gsbp-be0539e6-b646.gspb_container > p:last-of-type{margin-bottom:0}.gspb_container{position:relative;}#gspb_container-id-gsbp-be0539e6-b646.gspb_container{box-shadow:0 32px 48px 0 rgba(0,0,0,0.15);}#gspb_container-id-gsbp-be0539e6-b646.gspb_container{margin-bottom:35px;padding-top:20px;padding-right:20px;padding-bottom:20px;padding-left:20px;}#gspb_container-id-gsbp-be0539e6-b646.gspb_container{border-top-left-radius:5px;border-top-right-radius:5px;border-bottom-right-radius:5px;border-bottom-left-radius:5px;}#gspb_container-id-gsbp-be0539e6-b646.gspb_container > .gspb_backgroundOverlay{border-top-left-radius:5px;border-top-right-radius:5px;border-bottom-right-radius:5px;border-bottom-left-radius:5px;}#gspb_container-id-gsbp-be0539e6-b646.gspb_container{background-color:#801a80;background-size:cover;}#gspb_container-id-gsbp-be0539e6-b646.gspb_container:hover{background-size:cover;}<\/style>\n<div class=\"wp-block-greenshift-blocks-container gspb_container gspb_container-gsbp-be0539e6-b646\" id=\"gspb_container-id-gsbp-be0539e6-b646\"><div class=\"gspb_backgroundOverlay\"><\/div><style>#gspb_heading-id-gsbp-8c278efe-b831{font-size:20px;line-height:1em;}@media (max-width:575.98px){#gspb_heading-id-gsbp-8c278efe-b831{font-size:32px;}}#gspb_heading-id-gsbp-8c278efe-b831,#gspb_heading-id-gsbp-8c278efe-b831 .gsap-g-line{text-align:center!important;}#gspb_heading-id-gsbp-8c278efe-b831{color:#ffffff;}<\/style>\n<p id=\"gspb_heading-id-gsbp-8c278efe-b831\" class=\"gspb_heading gspb_heading-id-gsbp-8c278efe-b831 \">Quina \u00e9s la dificultat?<br>\nQue quan l&#8217;est\u00f3mac es buida, torna l&#8217;ansietat i el problema segueix all\u00e0.<\/p>\n<\/div>\n\n\n\n<p>Aquest Programa de Salut Emocional amb seu a Barcelona, t&#8217;ajudar\u00e0 a entendre com funciona l&#8217;alimentaci\u00f3 emocional. Aprendr\u00e0s estrat\u00e8gies per manejar les emocions causants de l&#8217;impuls de menjar sense gana. Per\u00f2, sobretot, la motivaci\u00f3 m\u00e9s gran \u00e9s que com millor estiguis interiorment (a nivell emocional), com m\u00e9s creixis com a persona, com m\u00e9s augmentis la teva confian\u00e7a i m\u00e9s creguis en tu, tot fluir\u00e0 com ha de ser. Aquesta ser\u00e0 la millor de les satisfaccions per millorar en tots els aspectes de la teva vida.<\/p>\n\n\n\n<p>Aprendr\u00e0s qu\u00e8 \u00e9s l&#8217;Ansietat, com es manifesta i els seus efectes, a identificar la relaci\u00f3 entre les emocions negatives i els pensaments, a modificar els pensaments per manejar les emocions negatives. Entrenarem en habilitats que serveixen per manejar efica\u00e7ment els problemes de la vida quotidiana. Tamb\u00e9 ensenyarem h\u00e0bits de vida saludables i la seva import\u00e0ncia. La nostra modalitat de seminari &#8211; taller t&#8217;ajudar\u00e0 a incorporar la consci\u00e8ncia plena en la teva alimentaci\u00f3 proporcionant-te salut, benestar i autoconeixement. Diferenciar, con\u00e8ixer el concepte de la &#8220;gana emocional&#8221; i diferenciar-lo de la gana f\u00edsica-real et pot ajudar a millorar la teva relaci\u00f3 amb el menjar i el teu estat d&#8217;\u00e0nim i aconseguir un pes saludable.<\/p>\n\n\n\n<p>Aprendr\u00e0s a identificar les sensacions corporals, fer eleccions conscients, desmuntar mites, portar la teva atenci\u00f3 plena a all\u00f2 que succeeix al teu voltant amb el menjar, amb all\u00f2 que passa al teu voltant, desfer aquests pensaments autom\u00e0tics i repetitius i que augmenten el cicle de culpa i ansietat per el menjar.<\/p>\n\n\n\n<p><strong>La nostra proposta a Barcelona inclou:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>L&#8217;experi\u00e8ncia i aprenentatge de m\u00e9s de 28 anys en l&#8217;abordatge integral de la problem\u00e0tica del sobrep\u00e8s i l&#8217;obesitat (sobresitat) de Natural Body Center.<\/li>\n\n\n\n<li>Fullets amb informaci\u00f3 resumida.<\/li>\n\n\n\n<li>Din\u00e0miques.<\/li>\n\n\n\n<li>Exercicis.<\/li>\n\n\n\n<li>Un espai de relaxaci\u00f3, en un ambient de connexi\u00f3, escolta, aprenentatge.<\/li>\n<\/ul>\n\n\n\n<p>Aquest programa de salut emocional \u00e9s per a tu si est\u00e0s en la recerca de millorar el teu estat d&#8217;\u00e0nim, salut, benestar; has arribat al nostre programa de regulaci\u00f3 metab\u00f2lica NBC Barcelona i desitges canviar de forma sostinguda i integral els teus h\u00e0bits alimentaris, desenvolupar un estil de vida saludable. Aquest \u00e9s el moment per prendre la decisi\u00f3 de pensar en tu integralment<\/p>\n<\/div>\n <\/div><\/div>\n","protected":false},"featured_media":13589,"template":"","meta":{"bwfblock_default_font":"","_gspb_post_css":"#gspb_heading-id-gsbp-d971f228-55e3{font-size:20px;line-height:1em}@media (max-width:575.98px){#gspb_heading-id-gsbp-d971f228-55e3{font-size:32px}}#gspb_heading-id-gsbp-d971f228-55e3,#gspb_heading-id-gsbp-d971f228-55e3 .gsap-g-line{text-align:center!important}#gspb_heading-id-gsbp-d971f228-55e3{color:#fff}#gspb_heading-id-gsbp-8c278efe-b831{font-size:20px;line-height:1em}@media (max-width:575.98px){#gspb_heading-id-gsbp-8c278efe-b831{font-size:32px}}#gspb_heading-id-gsbp-8c278efe-b831,#gspb_heading-id-gsbp-8c278efe-b831 .gsap-g-line{text-align:center!important}#gspb_heading-id-gsbp-8c278efe-b831{color:#fff}#gspb_row-id-gsbp-e16b4446-2fa2{justify-content:space-between;margin-bottom:0;display:flex;flex-wrap:wrap;margin-top:80px}#gspb_row-id-gsbp-e16b4446-2fa2>.gspb_row__content{display:flex;justify-content:space-between;margin:0 auto;width:100%;flex-wrap:wrap}.gspb_row{position:relative}div[id^=gspb_col-id]{box-sizing:border-box;position:relative;padding:15px min(3vw,20px)}body.gspb-bodyfront #gspb_row-id-gsbp-e16b4446-2fa2>.gspb_row__content{max-width:var(--global-content-width, 1200px)}","_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"class_list":["post-13587","servicios","type-servicios","status-publish","has-post-thumbnail","hentry"],"taxonomy_info":[],"featured_image_src_large":["https:\/\/naturalbodycenter.es\/wp-content\/uploads\/2020\/01\/consulting-with-psychologist-2HD8Y4E1-1024x236.jpg",1024,236,true],"author_info":[],"comment_info":"","_links":{"self":[{"href":"https:\/\/naturalbodycenter.es\/ca\/wp-json\/wp\/v2\/servicios\/13587","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/naturalbodycenter.es\/ca\/wp-json\/wp\/v2\/servicios"}],"about":[{"href":"https:\/\/naturalbodycenter.es\/ca\/wp-json\/wp\/v2\/types\/servicios"}],"version-history":[{"count":4,"href":"https:\/\/naturalbodycenter.es\/ca\/wp-json\/wp\/v2\/servicios\/13587\/revisions"}],"predecessor-version":[{"id":13592,"href":"https:\/\/naturalbodycenter.es\/ca\/wp-json\/wp\/v2\/servicios\/13587\/revisions\/13592"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/naturalbodycenter.es\/ca\/wp-json\/wp\/v2\/media\/13589"}],"wp:attachment":[{"href":"https:\/\/naturalbodycenter.es\/ca\/wp-json\/wp\/v2\/media?parent=13587"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}